High Cholesterol
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High Cholesterol is a common phenomena in today's age. High cholesterol has been identified as
the main culprit in increasing the risk of heart diseases.
Cholesterol is a substance produced by the human liver and aids in the build up
of acids that help with the digestion of the fat that we consume. Cholesterol is also supposed to build and repair cells
and is also part of the process to produce estrogens and the testosterone
hormone.
Cholesterol plays an important role in the human body, but on the other hand can
put your health in danger? As with all things in life, too much of a good thing
can become a problem, as is with cholesterol. An excess of LDL has been proven to clog up arteries which again
can lead to strokes and heart attacks.
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Symptoms of high cholesterol are not always visible. A blood test is needed to identify high Cholesterol appropriately. However, if diagnosed with certain medical conditions it could be a sign of high Cholesterol. Those medical conditions include (but are not limited to) coronary disease, vascular disease or
even a stroke.
When your blood test shows that your cholesterol levels are too high, your doctor will recommend immediate action. Depending on the severity of the problem this can be a special diet combined with physical exercise or
probably the use of medication. Overall the patient should start using a low Cholesterol diet and plan
doing this for the long term
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Food which are low in saturated fats are
recommended. Certain food groups that are also recommended in your new
diet, should include skinless poultry, lean meat, fish, fresh fruits, vegetables, whole grain foods and low fat dairy products.
Please note that meals should be prepared by steaming, grilling, boiling or
baking. Limit eating fried foods or even try to avoid them. Have your cholesterol
checked regularly, even though you think you may not be in danger of
having high cholesterol.
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