Understanding bad cholesterol

Cholesterol is a protein found in foods of animal origin, but it can also be produced by the human body. The liver produces cholesterol, as do other individual cells throughout the body. Once cholesterol is produced, it can make its way into the bloodstream. Bad cholesterol can be the result of an inappropriate diet. It is also known that bad cholesterol may occur because of a genetic inheritance in the family history.

Bad cholesterol is in fact a very high level of LDL (Low Density Lipoprotein) in the body. Take the cholesterol your body makes and add it to the cholesterol you get from food. You can see how easily bad cholesterol can build up in your bloodstream and how your overall cholesterol level can increase. By monitoring and treating both sources you can significantly lower your bad cholesterol. Control your bad

cholesterol by improving your lifestyle! If proper diet and exercise are not enough, there are also medical treatments that balance high levels of cholesterol.

In spite of the damage that bad cholesterol can cause to the body, it also has a contribution to your good health! Some people are causing themselves to go into a condition known as chronic unintentional dehydration. This is when they do not ingest enough water for long periods of time. They may be consuming plenty of beverages, but if they contain caffeine they are only adding to the dehydration of their bodies. In situations like this, ,,bad" cholesterol protects the important hormones and vitamin D production in the body as well as the walls of the arteries.

Cholesterol coats the walls of the arteries in those who have become so dehydrated. This

process may save them from embolism, but could lead to an excessive build up of bad cholesterol, a precursor to heart disease.

The best way to deal with bad cholesterol in a healthy way is to keep lower cholesterol levels, by properly hydrating the body. This can be done by drinking at least 6 glasses of water each day. This way, LDL levels do not need to compensate for dehydration.





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